join me if:

YOU SEEK PRESENCE

You want to find presence in the moment, with your little ones, throughout your day. You know the days can fly by if you aren't paying attention. You want the mindfulness to slow time down.

YOU CRAVE CALM

You want internal peace, even when the world around you feel chaotic, uncertain. You want to feel centered and calm, connected and clear headed in the most difficult times.

YOU NEED CONSISTENCY

You want to check in with yourself regularly and deepen your mindfulness practice. You need guidance, a practice you'll actually stick to.

but you often feel

↠ scattered, unfocused, distracted, all over the place

↠ irritable and impatient

↠ overwhelmed, stressed

how it works:

let's go on this mindfulness journey together.

Every month:

At the start of the month, you'll get a journal and guide to the month's theme. You'll also receive additional resources and bonuses along the way so you can:

↠ track your progress

↠ go deeper with each practice

↠ reflect on what each modality does and means for you

↠ build a meaningful habit

↠ align your values and your lifestyle

Every Week:

Each Monday, you'll get an email with a themed mindfulness practice:

↠ Including breathwork, meditation, journal prompts and more

↠ Regular check-ins to ensure you keep up with your practice

We will learn and grow alongside each other, making this a memorable, clear, transformative year.

STEP 1: Set aside time

I'll send you an email at 6 am PST each Monday. You'll set aside time each day and build it into your rhythm. Make it a lifelong habit.

STEP 2: Go further

Take time each week to note how you feel, what changes you’ve noticed and if this particular practice works for you.

STEP 3: Go deeper

Keep reading, keep learning, keep deepening your practice with additional resources and reading that comes along each month.